INCREASING WILL POWER - FOCUS AND EXECUTION

From Self-Development and the Way to Power, by L. W. Rogers (21)

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How, then, may we develop the will when it is so weak that we are
still the slaves of nature instead of the masters of destiny? Will
power, like any other faculty, may be cultivated and made strong. To
do this one may plan in advance what he will do under certain
circumstances and then carry out the program without evasion or
hesitation when the time arrives. His forethought will enable him to
do this if he does not undertake things too difficult at first. Let
him resolve to do at a certain hour some small thing which, in the
ordinary course of his duties, he sees is necessary but unpleasant;
and then firmly resolve in advance that exactly at the appointed time
he will do it. Thus fortified before the trial comes he will probably
go successfully through with it. After once deciding upon the time
there should be no postponement and not an instant's delay when the
moment arrives.